Q3 Blog 3 Argument from character

Many would say that Zumba Fitness has nohthing special to offer and that it is no more effective than any other type of aerobic exercise. Zumba Fitness is a workout in which a person dances to different styles of latin music, such as the lambada, merengue, reggaeton, salsa and cumbia, and also a little bit of hip hop. Zumba Fitness is more effective than a typical running workout because of the fact that it does not lack variety of songs or movements. In addition, it is challenging and fun to do, which increases the continuation of motivation. This is not to say that Zumba Fitness is the only thing necessary to lose weight. Some people may say that they have lost weight with just Zumba Fitness, but to further increase your loss of weigh even more you must eat healthier in addition to drinking more water to replace unhealthy beverages like soda or juice cocktails. 
For example, my sister Maricela watches her intake of food by choosing whole grains and fresh fruits and vegetableswhen she can. And as far as water goes, she drinks it as much as she can. Since her change in diet and her introduction to Zumba Fitness, my sister has lost a total of fifteen pounds and has maintained that weight loss for almost seven months now. If she had just done a running or machine workout she would not have lasted as long or even lost as much weight. On the other hand, there are people like me who go to the Zumba classes but only maintain their weight, at best, because they do not change their eating habits. This goes to show that going to Zumba Fitness classes, along with improving your eating habits, will increase your weight loss. Then there are the people who try to keep an exercise routine with outdorr running or cardio machines as their main source of cardio, such as my father. For people who enjoy running, this may be fitting. For beginners or. People who need something a little more engaging, however, zumba may be a better match. My father las tried countless times to begin exercising, but finds it too boring, and therefore difficult to commit to. If he were to give zumba a try, he would see that his exercise will be more effective because he will be doing cardio along with some strength training. In turn, he will lose more weight, assuming he changes his diet as well. Even if he did not, he would still be more likely to stick with this because beginners may need something to keep their attention before they can get into exercising. That is why Zumba Fitness is a better exercise option for people who are looking for something engaging and fun that will make the time fly.